Triphala vs Psyllium: Similarities and Differences

By on June 26, 2014

Triphala for weightlossWhether you’re trying to cleanse your body, or lose weight; colon cleansing is a great solution. Our bodies accumulate toxins, affecting our overall immune system. When you experience a high toxicity, your body suffers. You are more likely to experience fatigue, pain, and a range of other ailments.

Triphala and psyllium are both options that may aid your efforts. Both share certain features, while providing some of their own unique benefits. Is one better than the other?

Benefits of Psyllium

Psyllium comes from the shrub Plantago. This plant grows worldwide, but it commonly used within India. You may have consumed psyllium before without being aware of it. The well known product ‘Metamucil’ utilizes the laxative properties in which psyllium yields.

The following are some of the most common benefits associated with this wonderful husk.

1. Relieving diarrhea and constipation
2. Treating irritable bowel syndrome (IBS)
3. Aids hemorrhoids
4. Regulates blood sugar
5. Lowers cholesterol
6. Lower your risk of heart disease
7. Targets obesity (makes you feel fuller for longer, reducing cravings and hunger)

Comparing Psyllium and Triphala

Triphala Psyllium
Origin Ayurvedic medicine. Fruit trees in India and the Middle East. Traditional medicine. Grown worldwide.
Ingredients Ancient herbal blend of three fruits; Amalaki, Haritaki, and Bibhitaki Derived from seeds/seed husks of the Plantago plants.
Use Strengthens digestive system, detoxes bowels, balances metabolism, increases weight-loss. Used as a laxative. The seeds and husks are high in fiber, with the husks yielding the highest amount.
Benefits Vitamin C. May strengthen eyes, targeting cataracts and glaucoma. Aids in weight-loss. Targets various gastrointestinal symptoms (e.g. constipation). May lower cholesterol. Aids in weight-loss.
Preparation Powder and tablet form. No food should be eaten for 1.5 hours after it’s consumed. Each gram of psyllium should be taken with 30mL of liquid. This is very important.

Which is Better: Psyllium or Triphala?

Both products yield numerous benefits, especially in terms of the gastrointestinal system. With that being said, you also need to pay attention to possible side-effects. Psyllium tends to yield more risk. Although these serious side-effects aren’t common, they’re possible.

There are more concerns associated with psyllium but only for specific conditions (e.g. diabetes). You need to be aware of these risks before consuming either product. You can also speak to your doctor if you’re concerned.

Side-Effects of Triphala

High doses of triphala may lead to stomach issues such as diarrhea. You may also experience disruptions in the digestive system. This will generally be caused by ingesting the herb for the first time. However, these issues are generally trivial.

Side-Effects of Psyllium

The main side effects are nothing of drastic concern; passing gas and bloating. However, there is the possibility that more serious symptoms may arise. Some individuals experience severe allergic reactions; causing problems in terms of breathing. It is important to avoid psyllium if you’re allergic to melons or grass pollen, as they may increase your chances of having a similar reaction.

It is crucial to drink lots of water when taking psyllium. Psyllium can swell within the throat, which can cause choking or difficulties breathing. If you have a hard time swallowing or have a highly narrow esophagus, psyllium should be avoided.

If you have diabetes, psyllium should be avoided as it can lower blood sugar levels. As well, psyllium may interfere with other medications. If you are on any other medication, psyllium can interfere with absorption.

Closing Thoughts

The most obvious similarity between psyllium and triphala are their natural properties. These can be very healthy, beneficial options. Both triphala and psyllium are great for weight-loss and the flushing of toxins. Explore both options, but keep certain conditions in mind. If you have multiple allergies, approach psyllium with caution.

If you begin taking either and are showing any side-effects, stop immediately. It’s always a good idea to speak to your doctor before you begin any regime. They will be able to assess your current medication and medical history.

University of Maryland. (2013). Psyllium. Medical Center. Retrieved on June 15th, 2014, from

About Krista Hillis

Krista is a natural living enthusiast. She loves making her own personal care products and is currently writing a book on sustainability to share her passion with others.

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