All posts tagged "yoga"

  • Brazil nut seeds
    Sattvic Portions – Finding Balance on Your Plate

    What we eat and the portions we eat are essential to proper health. In this article I will address portions not diet. Chew and Chew Some More First and foremost it is essential that food is chewed...

    • Posted September 2, 2014
    • 0
  • Supermodel Instagram Health Tips
    Instagram Health Tips from Supermodels and Starlets

    We’ve scoured the Instagram feeds of several top models and Hollywood stars to find beauty, diet, and exercise tips from Gisele, Adriana, Miranda, Jessica, and Brooke.

    • Posted August 1, 2014
    • 0
  • Yoga AUM
    Mind Control and Inner Cleansing

    Aum chanting is big part of yoga as most mantras start with AUM. AUM (ॐ) is a Hindu symbol and also a sacred sound. The correct technique of chanting helps us attain a physically and mentally balanced...

    • Posted July 7, 2014
    • 2
  • yoga for weightloss 7
    10 Yoga Poses for Fat Burning and Weight Loss

    The traditional sun salutation is one of the most effective full body workouts in yoga. It is effective for weight loss, physical health, and mental health. In order to get the maximum benefit of the sun salutation...

    • Posted June 5, 2014
    • 4