All posts tagged "Diet"

  • Myth vs Fact
    Balanced Diet | Myth vs. Fact

    Here’s a fact, myths are more widespread than facts. There is so much information on the internet that it is hard to know what’s true and what’s not. Many blindly believe the things they read about, even...

    • Posted March 27, 2015
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  • Brazil nut seeds
    Sattvic Portions – Finding Balance on Your Plate

    What we eat and the portions we eat are essential to proper health. In this article I will address portions not diet. Chew and Chew Some More First and foremost it is essential that food is chewed...

    • Posted September 2, 2014
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  • healthy snack
    10 Healthy Snack Ideas Including Clean and Whole Treats

    Onion Chips! Onion chips are one of my favorite snacks. To make onion chips follow these steps: Preheat oven to 400 degrees Cut off the top and bottom of the onion. Peel off the onion paper Slice...

    • Posted August 4, 2014
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  • are onions nutricious
    Do Onions Count as a Vegetable?

    I made a beautiful soup for dinner tonight with roasted tomatoes, chicken thigh, olives, onions, and brown rice. As beautiful as it was, it seemed a little light on vegetables….unless onions count as a vegetable? The answer...

    • Posted July 28, 2014
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  • Alden & Harlow
    At Restaurants, Vegetables are Stealing the Show

    At one point in my life I was an advocate of calorie counting. I could eat whatever I wanted within 1350 calories per day. It was okay if that meant I just had 1 cupcake and a...

    • Posted June 10, 2014
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  • Brooke Burke-Anti-Aging
    Brooke Burke-Charvet on Diet, Exercise, and Aging

    At age 42 Brooke Burke has still got it. But to Brooke, staying young is simply a result of her lifestyle and not something she obsesses over. In an interview with Health Magazine Brooke declares, A few...

    • Posted May 12, 2014
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