All posts by Preeti Gahlot

About Preeti Gahlot

I was born in Rishikesh, India, the birthplace of yoga. I started exploring yoga at the age of 14. Now with 14 years of practice and 8 years of teaching I offer a method of teaching that combines my varied knowledge and experience. I started my yoga practice when I was 14 years old, studying Iyengar yoga with Swami Rudra in Rishikesh. I finished my post graduate in 2005, I hold a masters in Patanjali, Hatha and Astanga yoga. I currently have a yoga practice in Nepal called Ask About Yoga where I give private lessons and host yoga treks through the wondrous Himalayas.
  • Brazil nut seeds
    Sattvic Portions – Finding Balance on Your Plate

    What we eat and the portions we eat are essential to proper health. In this article I will address portions not diet. Chew and Chew Some More First and foremost it is essential that food is chewed...

    • Posted September 2, 2014
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  • Yoga AUM
    Mind Control and Inner Cleansing

    Aum chanting is big part of yoga as most mantras start with AUM. AUM (ॐ) is a Hindu symbol and also a sacred sound. The correct technique of chanting helps us attain a physically and mentally balanced...

    • Posted July 7, 2014
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  • yoga for weightloss 7
    10 Yoga Poses for Fat Burning and Weight Loss

    The traditional sun salutation is one of the most effective full body workouts in yoga. It is effective for weight loss, physical health, and mental health. In order to get the maximum benefit of the sun salutation...

    • Posted June 5, 2014
    • 4